At times, being happy and performing well at work can feel like conflicting goals. We...
Here’s a short introduction to help you get a quick start to your own mindfulness...
We spend more than 40 percent of our precious waking hours engaged in habitual actions,...
We like to do things fast. “Clear the to-do list.” “Check the box.” “Done.” Our...
The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance...
Say the word “improv” and most people conjure up images of Whose Line is it...
In our over-stressed world, many health care providers, social workers, and caregivers are suffering from...
Right off the bat… what is your company’s biggest struggle? Pick one:
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Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that...
Have you noticed that checking your email impacts how you think and feel? It does...
Expert surfers sense the exact moment to catch the big wave. Elite rock climbers trust...
We’re all familiar with sleep, and maybe all too familiar with how we feel when...
Compassion is defined as the feeling that arises when you’re confronted with another’s suffering and...
To many people, the idea of compassionate leadership is touchy-feely at best and bad management...
For the first time ever, we have four generations working together. That’s right, more companies...
If you absolutely had to pick one, which of these three is the most important...
We know what you’re thinking. Feng Shui? Isn’t that the hippie stuff about energy with...
Wellness programs are becoming an integral priority for most human resource managers. After all, research...
I’m about to have my 49th birthday. Which I always spend with my wife and...
You know the saying, “No pain, no gain?” Unfortunately, it doesn’t apply to the workplace....