Last week, I had lunch with a friend. As we were walking out, she mentioned...
As you and your kids get back into the rhythm of the new school year,...
Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In...
As human beings living in the limitations in living in our physical bodies it is...
Tap, tap, tap. Scroll, scroll, scroll. It’s the familiar dance of fingers tapping on cell...
When was the last time you were so focused that time stood still?
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As a parent, you have endless responsibilities. More than you could have ever imagined prior...
Mindfulness this and meditation that; it seems everyone is raving about the benefits of practicing...
The question that pops into nearly all parents’ minds at some point – what will...
Misery loves company. And your company? Well, it might foster more misery than you care...
Our partner Virgin Pulse (now known as Personify Health) just released their 4th annual State...
Social and emotional learning (SEL) is a hot topic in schools these days. Why? Not...
An unfair demand is placed upon healthcare providers that doesn’t get talked about nearly enough:...
A new JAMA Original Investigation article shared the results of a randomized clinical trial on...
Our CEO, had the pleasure of sitting on a panel with Collective Health, Lantern, AirBnB...
Truth be told, kindness is a good prescription for a life well lived. Kind actions...
The idea of mindfulness used to be completely foreign to me. I’m a millennial female...
It is essential to learn how to practice forgiveness no matter what. This may sound...
I became a doctor to help people and to reduce their suffering. Not to see...
On the subject of humility, Mother Teresa said, “If you are humble, nothing will touch...