Everyone’s always thrilled for the holidays. But what no one ever brings up is the...
You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation...
Last week we talked about all the cool things so many companies are doing to...
Ready for round 2? As we learn so often in mindfulness, let’s not beat around...
We’re so proud of our partners, Holistic Life Foundation (HLF). They were integral in helping...
Can you think of any workplace that wouldn’t want their employees to be happy? Of...
People talk a lot about stress these days. Have you noticed? It’s become a badge...
Buenos Aires. Six weeks. Private Spanish lessons. Tango. Empanadas. Iguazu Falls: all the trappings of...
The corporate world is full of buzzwords lately. Any “forward-thinking”, “dynamic”, “team-player” knows that. These...
Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup...
A study published in Nature assessed the biological impact of meditation, as compared to vacation,...
In this “always on” world of work, it’s difficult to balance what we need to...
The world has lost yet another legend this year. Gene Wilder was known for saying...
The increase in employee stress, burnout and skyrocketing health care costs has more companies laser-focused...
A bicep curl for your brain is a funny thing to imagine. You might wonder...
Always On, On Demand, 24/7 — these slogans often feel like the default for the...
The story goes like this: The Story Behind Wabi-Sabi There was a beautiful, sprawling shrine...
Inspirational sayings mean well, they really do, but sometimes they just get it very wrong....
A year ago, it felt like we were living in the best country in the...
