Resource Topic: Mental Health

Neuroplasticity! Brain Training! Mental Fitness Training! Habit Formation! Use It or Lose It! Harder, Better,...

I have the good fortune of traveling the world to speak about the health and...

You spend most of your waking hours at work. And if you’re like 55% of...

When I turned 40, life started catching up to me both physically and mentally. Stress...

Our friend Chris Bertish is currently on the first ever, solo, SUP Trans-Atlantic Crossing, and...

Wait, what? You want me to stop to take a breath before running for my...

Every year the Oxford Dictionary puts a new word in the dictionary. This word is...

There’s a heated debate happening in the world of mindfulness. This is being driven by...

Early in my tenure at HopeLab, during a particularly trying time, I came home to...

One year ago I started working at RethinkCare, a company that makes wellbeing training software...

The holiday season is upon us again. For most of us, that means time with...

Sigh. Not one of those bah-humbug sighs. I’m talking one of those deep life is...

You’ve already seen what chronic stress does to your brain. But what about the rest...

Everyone’s always thrilled for the holidays. But what no one ever brings up is the...

You’ve made the commitment to practice meditation daily. You’ve read the research stating that meditation...

Last week we talked about all the cool things so many companies are doing to...

Ready for round 2? As we learn so often in mindfulness, let’s not beat around...

We’re so proud of our partners, Holistic Life Foundation (HLF). They were integral in helping...

Can you think of any workplace that wouldn’t want their employees to be happy? Of...

People talk a lot about stress these days. Have you noticed? It’s become a badge...