Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you...
Most of us tend to predict futures that are consistent with our past. We manifest...
According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being...
What happens when we feel empathy for another person? What are you feeling when that...
Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12...
It’s hard to avoid the influence of yoga between your friends who swear by their...
Is chocolate your best friend? Do you crave a bag of chips when you’re feeling...
In today’s world, creative thinking is needed more than ever. Not only do many businesses...
We can all feel overwhelmed at times when a little too much of everything stresses...
You have work friends, pals in your neighborhood, chums at church or temple, and old...
Stressed out professionals tend to multi-task. It gives us the feeling we’re getting more done....
In 2017, I had the great pleasure of meeting Dr. Alia Crum, a professor and...
I went into the summer with big plans, mainly to meditate and exercise a lot more. Then...
Last week, I had lunch with a friend. As we were walking out, she mentioned...
As you and your kids get back into the rhythm of the new school year,...
Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In...
As human beings living in the limitations in living in our physical bodies it is...
Tap, tap, tap. Scroll, scroll, scroll. It’s the familiar dance of fingers tapping on cell...
When was the last time you were so focused that time stood still?
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As a parent, you have endless responsibilities. More than you could have ever imagined prior...