Managing Stress & Anxiety in a Chaotic World

By: The RethinkCare Team

Apr 1, 2021

Mindfulness, emotional intelligence and resilience are the “must-have skills” for modern professionals – yet many are too stressed to know where to start. Learn practical, actionable techniques to reduce stress, increase resilience and improve their own wellbeing.

Takeaways

What mindfulness is and the science behind it
Why 50% of Fortune 500 companies are using mindfulness as a competitive advantage to train happy, healthy and engaged employees
Daily practices to calm and focus the mind and relax the nervous system

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