Magellan Health + RethinkCare Webinar: Sleep Better for a Longer, Healthier and Happier Life

By: The RethinkCare Team

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⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed. View the recording, for this experiential webcast. Learn specific techniques to improve the quality and duration of your sleep – and why sleep is the foundation to good health as well as focus and performance.

Takeaways: 

  • How sleep works and behaviors that help and hurt sleep.
  • How to begin your own mindfulness practice for better sleep.
  • How to manage your sleep environment.
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