Help Employees Learn to Meditate

By: The Whil Team

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In this webinar, learn to meditate to improve employees health, happiness, and performance. Get ready to destress, be resilient and breathe.

Takeaways:

  • Mindfulness practices to reduce stress

  • How journaling practices create focused intention and better outcomes for health and performance

  • Sleep practices to help with travel, time changes, and that terrible bed at your in-law’s house


 

 

 

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